MMA Overview

MMA, once a competition between martial arts, has become a unique martial art of its own. Our MMA skills class (“Cage Fundamentals”) honors the fusion of techniques from Muay Thai, Boxing, Wrestling, and Jiu Jitsu. Class starts with a wrestling style warm-up then moves to technique training. Each class focuses on a different set of MMA skills and, most importantly, the transitions between them. You can expect to learn to move seamlessly from clinch work to striking, grappling, and submissions. Class ends with an intense core strength workout. This is a powerful way to improve your all-around skills and master the transitions in between.